# Ash Wednesday: Slowing Down the Fast
*2009-01-24*

> Bill Young reflects on the dual meaning of “fast” and invites listeners to use Lent to break the culture’s rush, offering practical ways to slow down and a prayer for mindfulness.

## The Two Meanings of Fast

Fast has two very different meanings in English. The first is the traditional Lenten fast—a voluntary abstinence that deepens our union with God by turning away from the constant pursuit of more: more food, more possessions, more activity. The second meaning of fast is “quick.” We are addicted to speed: driving over the limit, eating fast food, buying anything that promises to save us time. That speed feeds a cycle of ever‑more activity, entertainment, and consumption.

## Lent Calls Us to Slow

Lent invites us to break that circle. Instead of giving up a treat, we are asked to give up rushing. Even something as simple as getting up ten minutes earlier can help us become unhurried. When we slow down we can speak more calmly, drive more attentively, and walk through life more gently.

## Practical Ways to Slow Down

Try allowing at least three extra minutes for every task you do today. Consciously slow your pace and be attentive to the people around you. In the evening, take a moment to review how you have fasted from speed and notice how it has affected your day.

## Today's Prayer

“God of all mindfulness, slow me down.”

*Lent is an invitation to replace the culture’s fast with a deliberate, prayerful slowing that opens us to God’s presence.*